Peanut butter is rich in healthy fats, protein, fiber, and essential nutrients like magnesium and potassium. It can promote heart health, aid in weight management, provide energy, and support muscle growth and repair.

Individuals with peanut allergies should avoid peanut butter due to the risk of severe allergic reactions. However, there are alternative nut or seed butter options available for those with allergies, such as almond butter or sunflower seed butter.

It's best to store peanut butter in a cool, dry place at room temperature. Avoid exposure to direct sunlight or heat, which can cause the oil to separate. Once opened, refrigerate natural peanut butter to prevent spoilage and extend its shelf life.

Yes, peanut butter can be included in a weight loss diet when consumed in moderation. Its high protein and fiber content can help increase feelings of fullness and satiety, reducing overall calorie intake. Opt for natural or low-sugar varieties and watch portion sizes to avoid excess calorie consumption.

Yes, most peanut butter brands are vegan-friendly as they are made solely from peanuts and sometimes salt or other natural ingredients. However, it's essential to check the label for any added ingredients that may not be suitable for a vegan diet, such as honey or milk solids.

Yes, peanut butter can expire. The shelf life varies depending on factors such as storage conditions and whether it's natural or processed. Generally, unopened jars of commercial peanut butter can last for several months to a year, while natural peanut butter may have a shorter shelf life and should be consumed within a few months of opening.

Yes, peanut butter is a good source of plant-based protein, containing approximately 7-8 grams of protein per 2-tablespoon serving. Including peanut butter in your diet can contribute to meeting your daily protein needs, especially for individuals following vegetarian or vegan diets.